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This micro-video will explain the body, mind, heart & spirit approach to resiliency & the process.
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Whether it's:
Wherever you find yourself, these practices are centering. They are ordinary yet somehow extraordinary, too...because what good is a superpower, if I don't use them? |
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What you can expect: micro-videos
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SWEET SMALL STEPS are powerful.No matter what stressors you find yourself within. Incrementally, you can, with these gifts, return to your LOVELY ENOUGHNESS at center – your center...and that, my friend, makes it a better day You can also (and always) email me with your thoughts and questions: RevEmHager@gmail.com |
What qualifies me to be your guide?
This micro-video is a five minute bio about me & why this workshop was created. |
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Listen to the two Audible audios as introduction
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Process: Your journal
The exercise is about ASKING...
"Is the world a friendly place? It is about NOTICING. It is not about wresting with how to CHANGE your answer. This exercise is about the important work of being AWARE of what your answer is... (or a TIME when, perhaps, your answer was different ...say when you came into this world...& when it changed.) Or perhaps its is 'friendly' in one area but not another. This question is about SEEING. We need to have clarity around what our expectations are for our next moment. Attitude is altitude. Perspective is so helpful when we are 'in the trenches of love". How about this, when in your life did something happen to you, which you thought was catastrophic, (or rotten or terrible) or just negative and then...over time... it turned out to be that important change that set you on a better path? It is NOT about JUDGING yourself as smart or wise, naive or innocent, lucky or not... etc. It is about more acceptance of 'what is" or just not resisting...because it uses too much energy, which I can better used on something I can affect and, perhaps, change. |
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Questions to write about ...because your experience matters.
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Write in a journal you already have or make this DIY resiliency journal to consider your experiences more thoroughly.
1. How would you answer the question "is the universe a friendly place?" 2. Are you willing to explore the possibility that the universe is a friendly place and how that can support you during this time? 3. On a scale of 1-10 what is your stress level? On a scale of 1-10 what is your |
willingness to try something new? Do either of these answers surprise you?
5. What is the most challenging part of your day? 6. What is the most rewarding? 7. What is one inner resource you wish you had more of right now? |
Click icon above to download & print the journal pages for this chapter.
You probably have everything you need to make it: a printer, a 3 hole punch and a loose leaf binder... Download the PDF pages at below: |
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Chapter Read: Introduction |
“The most important question a person can ask is, "Is the Universe a
friendly place?” — ALBERT EINSTEIN
Sound is interesting to add to a meditation practice...or help begin one.
I started these YouTube offerings as my COVID-19 support to a stressed out world.
Here is a 20 minute sound meditation that takes another 8 minutes to introduce the idea of listening to the still small voice of our inner Wisdom.
May it support you as it does me.