Resiliency Workshop Intro
This micro-video will explain the body, mind, heart & spirit approach to resiliency & the process. |
Whether it's:
Wherever you find yourself, these practices are centering. They are ordinary yet somehow extraordinary, too. |
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What you can expect: micro-videos
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SWEET SMALL STEPS are powerful.
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What qualifies me to be your guide?
This micro-video is a five minute bio about me & why this workshop was created. |
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Listen to the Audible Audio Chapter
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Intro Process & Questions:
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Questions to write about ...because your experience matters. |
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Introduction
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“The most important question a person can ask is, "Is the Universe a
friendly place?” — ALBERT EINSTEIN
Sound is interesting to add to a meditation practice... or help begin one. I started these YouTube offerings as my COVID-19 support to a stressed out world. Now it's a channel ...
Below is a 15 minute sound meditation to introduce the idea of a friendly universe and opening to it.
Find more at Youtube@shelter-in-grace